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"Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t)." - James Baraz

©2022 by Vibe ♡ Heart. 

Disclaimer: The insights shared during our session are intended for personal growth and empowerment purposes. It is important to make decisions based on your own judgment and consult relevant professionals for specific advice.

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